The Ketogenic Diet is also referred to as the Ketosis Diet and Keto for short. This diet is a way of eating that is responsible for mimics the effects of fasting. Consuming a diet rich in fats, adequate in protein, low in net carbohydrates, rich in fiber allows the body’s metabolism to utilize fat as a significant fuel source. It has profound impacts on metabolism for the sick and healthy alike. Keep in consideration that a keto diet shows promise for improving and reversing many neurological conditions or metabolic disorders. The diet also represents a tool for preventing chronic disease and body composition.
What are the benefits of Ketosis?
It is fascinating to know that achieving a state of Ketosis may have several benefits from treating chronic illnesses to optimizing overall performance. All the services are well documented, but the underlying mechanism is not entirely known. A keto diet seems to enhance the overall ability of mitochondria to deliver energy needs to our bodies. However, by optimizing the way the body uses energy, it means that the body has a remarkable ability to combat several diseases and take on the stressors of the modern way of living. It is essential to know that there are two primary methods to make the metabolic shift from glucose to ketones. If you want to know, read here.
Can a High Fat Diet Be Healthy?
According to scientific studies, it has been stated that saturated fat does not clog the arteries. It means eating saturated fat is good for health. On the other hand, imperfect science also supports the idea that increased fat intake can also improve cholesterol and damage arteries.
How long should You be on the Ketogenic Diet?
Generally, it is believed that a 3-month commitment to this diet is the minimum trial period necessary in order to understand if keto therapy is right for the individual. However, people following a western diet are not proficient at metabolizing fat optimally. The period allows the body time to become fat-adapted by utilizing dietary fat efficiently or effectively. Along with this, there are a variety of nutritional plans that enable a ketogenic lifestyle. Keep in consideration that flexibility is one of the diet hallmarks that make you easy to adopt as a life-long tool.
Types of Ketogenic Diets
It is fascinating to know that various diets will allow you to get into the state of Ketosis. However, the significant differentiating factor between them is the number of calories that come from protein, carbs, or fat. We also call them macronutrients in our food that have a caloric value. Considering that fat is regarded as the most calorically dense macronutrient because it contains nine calories per gram compared to 4 calories per gram for carbs and protein. In this way, there is a great need to follow a complete diet plan as there is a Daily Menu for Gerd patients.
In a homeostatic state, the human body utilizes both fat and carbs for energy production. However, it uses protein for repairing and rebuilding of the cells of the body. Generally, the case and overconsumption of protein may lead the body to break down the excess protein into glucose.
- Classic keto diet
- Modified Atkins
- Low glycemic index diet
- MCT Oil diet
- Intermittent fasting
Are you a candidate for the Ketogenic Diet?
The short answer is yes for the majority of people. It is best to consult your general practitioner before making the switch to the Ketogenic diet. However, if you want a better understanding if you are a candidate for the Ketogenic Diet, there is a list of diseases below that studies show promising results for treating directly and having compounding effects when combined with medical treatments.
Hundreds of scientific studies have been performed showing therapeutic perks of the Ketogenic Diet for a multiple disease state. After epilepsy, the diet is showing promise for a multitude of illnesses now.